Upcoming Workshops & Courses
Learn and experience practical tools, including somatic practices, mindfulness, meditation, and nervous system support. Leave not only inspired, but equipped with insights, practices, and tools you can return to again and again.
Finding Your Meditation Posture
You tried meditation but cannnot find a comfortable way to sit? Learn the key points to find a meditation posture that works for you.
Bringing in Our Back in a Forward Oriented World
In a forward-oriented world, we lose connection with the support behind us—physically and metaphorically. Through gentle somatic awareness and embodied exploration, this workshop offers an opportunity to reconnect with yourself in a deeper, more whole way.
Setting Embodied Intentions & Centering Around Purpose
Bring your intentions and goals for the new year and explore them in a more embodied way. Rather than holding them only in our conceptual mind, we will explore how to anchor them in our whole being.
Day of Meditation: Pause. Breathe. Be.
Join me and others for a day of sitting and walking meditation, as well as group conversation. Beginners and experienced meditators alike are welcome.
Past Workshops Included
Being Present: An Introduction to Meditation
Caring Presence: Meditation & Mindfulness for Hospice Volunteers
Nurturing Wellbeing: A Community Health Day
Looking for a specific topic?
Get in touch to discuss how I can offer a workshop or course that is tailored around your goals and audience.