Find a Posture that Supports You Best

Have you tried meditation but cannot find a comfortable way to sit? Do you find yourself wiggling around while trying to meditate and may have already given up, thinking that meditation is not for you?

Meditation is taught in many places—but unfortunately, not much time seems to be spent helping participants find the right support for their bodies. Yet a supportive meditation posture can help the mind settle more easily.

No matter your age or flexibility, you can find a posture that supports you.

Grounded in the physiological structure of our bodies, we will:

• Cover the key points of a traditional meditation posture

• Look at different cushions and explore options for sitting on a chair

• Take time to address each participant’s individual needs

• Explore how you can find a posture that is upright and relaxed with greater ease

• Do a couple of short meditations together to try it out

With a background of 25+ years of meditation practice, I have helped many people over the years adjust their posture with a few simple tricks.

Finally find a meditation posture that works for you!

Please note

This workshop focuses on finding a meditation posture that works best for you. While we will also do short meditation practices together, this is not a full introduction to meditation. If you are new to meditation, feel free to get in touch with me.

What You’ll Need

Have the meditation cushion(s) you are currently using, 1–2 additional cushions, blankets, or towels, and a chair available.
Please make sure you have your camera set up so that I can ideally see your full meditation posture.

Costs

$0 CAD

There is no charge for this workshop. Instead, I invite you to pass something on. You might make a donation of any amount to a person or organization, or simply lend a helping hand to a neighbour.

The idea is simple: Pass it on.

• Maximum number of participants: 3

  I intentionally keep workshop groups small to create a safe, connected, and supportive space for meaningful experience and sharing.

• This is a live workshop — No recordings

  Because personal reflection and group interaction are part of the process, workshops will not be recorded. This helps create a private and confidential space where everyone can participate openly and feel comfortable sharing.

  If you cannot attend, you can change your booking to a later or different workshop. Please see the Terms and Conditions for details.

• Please have your camera on

  I kindly ask that participants keep their camera turned on during workshops. This not only fosters connection and presence within the group, but also supports your own experience during somatic practices.