Join me and others for a day of sitting and walking meditation, as well as group conversation. 

Beginners and experienced meditators alike are welcome. 

Individual meditation instruction will be offered at 10 am, while the first session of the day starts at 10:30.

Come for the whole day or for individual sessions. (Please arrive a few minutes before the start of a practice session.)

Schedule

10:00 – 10:30 Introduction to meditation

10:30 – 12:00 Meditation

12:00 – 1:00 Lunch break

1:00 – 2:30  Meditation

2:30 – 3:00 Tea & discussion

3:00 – 4:30 Meditation

Tea, fruit, and cookies provided. Bring a bag lunch and your water bottle.

Free to attend – donations welcome.

This is a Nalandabodhi Halifax event.