Explore How We Can Work Together

Whether you're looking for individual support through a life or business transition, or want to explore somatic awareness in a group setting, there's a way to get started that suits you.

Free
Discovery Call

Curious whether somatic coaching is right for you?

I offer a free, no-obligation discovery call as an opportunity to explore how somatic coaching might support you and to get to know me and my approach.

Bring your questions, share what you're looking for, and get a sense of whether this work feels like a good fit for you.

20-30 min.
Online via Zoom.

Book Your Call

3-Months Somatic
Coaching Package

Ready to dive deeper? Over seven sessions, we'll clarify your goals and create space for new possibilities, embodied choices, and a way forward that feels aligned with what matters most to you.

Between sessions, I'll provide summaries of key points, further inquiries, and somatic tools to help you integrate what you've explored and deepen your insights.

7 sessions, 60 min each.
Online via Zoom.

Book Your Package

Single Somatic
Coaching Session

A single session is a great place to explore a specific topic.

We can begin to uncover what's been keeping you stuck, gain practical insights, and explore new possibilities for moving past roadblocks and moving towards your goals.

You'll receive a summary of key points and personal takeaways after the session.

60 min.
Online via Zoom.

Book a Session

Workshops &
Courses

Workshops and courses offer a great way to learn practical tools and become more curious about your own experience.

Explore somatic practices, embodied awareness, and meditation in a small-group setting.

I intentionally keep workshop groups small to create a safe, connected, and supportive space for meaningful experiences and sharing.

Various lengths.
Online and onsite.

Explore Workshops

Upcoming Workshops

Workshops
Finding Your Meditation Posture
Nov 15
Finding Your Meditation Posture

You tried meditation but cannnot find a comfortable way to sit? Learn the key points to find a meditation posture that works for you.

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Bringing in Our Back in a Forward Oriented World
Dec 5
Bringing in Our Back in a Forward Oriented World

In a forward-oriented world, we lose connection with the support behind us—physically and metaphorically. Through gentle somatic awareness and embodied exploration, this workshop offers an opportunity to reconnect with yourself in a deeper, more whole way.

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Setting Embodied Intentions & Centering Around Purpose
Jan 10
Setting Embodied Intentions & Centering Around Purpose

Bring your intentions and goals for the new year and explore them in a more embodied way. Rather than holding them only in our conceptual mind, we will explore how to anchor them in our whole being.

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