https://brigittelause.com/blog daily 0.75 2026-11-01 https://brigittelause.com/blog/mind-the-gap-giving-transitions-space monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/1792272314565-H5XCQTHY8RZ6MFQK5B7H/somatic-coaching-woman.jpg Blog - Mind the Gap: Giving Transitions Space Mind the Gap: Giving Transitions Space Whether you’re navigating a career change, separation, burnout, menopause, health challenges, or simply sensing that life no longer fits the way it once did, change is something we experience with our whole being. While our thoughts race with questions and uncertainty, our bodies often tell another story—but often we do not make time and space to listen to our body. Perhaps you’ve noticed a tight chest before making an important decision. A knot in your stomach when thinking about the future. Restlessness, exhaustion, or a feeling of being “stuck.” These are not signs that something is wrong with you—they are often your nervous system responding to change and a way our body tries to communicate with our brain. Thanks for reading Mind and Somatics! Subscribe for free to receive new posts and support my work. https://brigittelause.com/blog/cutting-the-storylines monthly 0.5 2026-10-20 https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/6268d3c5-dd4a-4232-b8af-1e95a4183cbb/woman-meditating.jpg Blog - Cutting the Storylines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://brigittelause.com/workshops daily 0.75 2026-11-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Workshops https://brigittelause.com/workshops/embodied-intentions-for-the-new-year monthly 0.5 2026-11-01 https://brigittelause.com/workshops/bringing-in-our-back monthly 0.5 2026-11-01 https://brigittelause.com/workshops/finding-your-meditation-posture monthly 0.5 2026-11-01 https://brigittelause.com/workshops/pause-breathe-be-meditation monthly 0.5 2026-10-06 https://brigittelause.com/home daily 1.0 2026-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Somatic Coaching for Women https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Somatic Coaching for Women https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Somatic Coaching for Women https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Somatic Coaching for Women https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/b25346af-b1f8-4075-b6aa-2bbc1aa9dc94/brigitte-lause-somatic-coaching-1.jpg https://brigittelause.com/get-started daily 0.75 2026-10-21 https://brigittelause.com/about daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/c71e8f16-8197-4128-9dd3-4c20c386b6ad/brigitte-lause-coach-portrait-1.jpg https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/7274ad2a-089f-41b1-be72-8fe9bd937cd4/coaching-note-taking-2.jpg https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/15fd679a-7762-413b-a62f-20ffe0139b71/brigitte-lause-coach-portrait-4.jpg https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/a28a5c37-ca08-46b2-9288-4f22b19565d1/signature-web.png https://brigittelause.com/contact daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/66904921-b5d5-4e53-b61f-0fcf2c300e6c/brigitte-lause-coach-portrait-6.jpg https://brigittelause.com/privacy-policy daily 0.75 2026-10-21 https://brigittelause.com/terms-and-conditions daily 0.75 2026-10-21 https://brigittelause.com/somatic-coaching daily 0.75 2026-10-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg Somatic Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Somatic Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Somatic Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Somatic Coaching https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/c5844085-f806-4a7e-844f-b37509ca651c/woman-somatic-coaching-relax.jpg https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/8805bd3c-fd21-4380-ae7c-b1074805d203/woman-on-couch-at-laptop.jpg https://images.squarespace-cdn.com/content/v1/69b08be3debb90154abeb8b9/e4d2681a-b6c3-4918-a5ac-c127a1a55dfc/woman-somatic-coaching-wall.jpg https://brigittelause.com/cookies daily 0.75 2026-10-30